Healthy Skin Care Tips
Firstly, i am going to tell you there are many types of skin. Many people facing problems and do not know how Skin Care. Reason is that they do not apply the right stuff on their skins. However the treatments of every skin different from another. But many people thinks that all cosmetics and creams will suit on them. Because some friends are using and get benefits. Rare case, it will suit on you too because of same skin patterns. But not in all cases as i said every skin has own characteristics. Secondly, you have to observe and realize whats your skin type. On the other hand, you can consult any skin specialist first time. Afterward, you know the reality of your skin then you can start treatments. In fact you can glow your face by times as you had.
There is a list of Skin Types:
- Normal Skin ( Normal Skin is well balance skin neither much Dry nor much Oily).
- Oily Skin (Oily skin is identified by an excess of oil on the face).
- Combination Skin (A Combination Skin type can be dry or normal in some areas. Such as dry from chin, cheeks, nose and forehead).
- Sensitive Skin ( Sensitive Skin is normally whenever you use products feel uncomfortable like burning, itching, and redness).
- Dry Skin ( Dry Skin refers if your skin without moisture and oil. Itching is one of the most common symptoms of dry skin.
- Ageing Skin ( Ageing Skin means you have fine lines and wrinkles use of non matching products causes Ageing Skin in younger.
- Irritated Dry Skin ( Irritated Dry Skin is extreme dryness on Skin like marked by scaling, itching, and cracking).
Steps to Follow
1. Avoid Dehydration
Firstly, understand the logic behind it. Skin is comprised of cell, and cells are comprised of water. However, if you drink plenty of water you can avoid dehydration. In fact water can help to glow your skin. Water will more circulation of blood in your body that is why more water mean more charm on your skin. Moreover, when you are dehydrated your skin can appear dry, flaky and dull. Normal person should drink 14 to 16 glass of water per day. On the other hand if you do hard work or exercise your body water going out through sweat. Then your should drink 22 to 24 glass of water per day. Its a simple and powerful tips to maintain your skin gleam. Off course everyone can apply this tip very easily.
Sunscreen is another way to improve your skin cells. If you go outside in sunny weather. Your skin cells observe vitamins D off course it is beneficial. But along with, more sunny weather is harmful for your skin too. If you want really Skin Care you should cover up your face with Sun. Because some skin hormones activates due to sunlight. So try to avoid more sunlight on your face. However there is a good way to protect your skin by sunlight is Sun Block Creams. Literally, if you use that Sun Blocks Creams you can feel change in your skin in month. Sun Blocks should be matches with your skin type.
3. Benefit of Foods
Therefore, many foods are junk and harmless for your skin. Such as Oily Foods and Hot Chili Sauce not good for Skin. If you really wants your Skin Care try to avoid them. And Take more powerful foods. For instance eggs, avocados, spinach and pumpkin seeds. Eggs are an awesome wellspring of protein, which is required for collagen generation. Avocados are rich in omega unsaturated fats and vitamin E; which help add to saturating the skin and expanding the skin’s iridescence. Spinach is loaded with cell reinforcements that assistance clear and repair skin; it is likewise pressed with water forestalling dry flaky skin. Pumpkin seeds are stuffed with zinc and it secures cell layers and keep up collagen creation. Benefits of Lemon is also good for Skin.
4. Face Scrubs
Exfoliating the skin helps promote circulation, removes dead and dry skin cells, helps moisturize your skin more effectively and helps unclog pores and keep them clean. Basically dry brushing the skin before a shower is a brisk and powerful approach to peel. Or, on the other hand you can utilize a sugar/salt clean in the shower to shed.